Guest Podcast: The Drs Kitchen - Change Your Behaviours for Good!

What an absolute treat it was to be invited back to talk to the incredible Rupy Aujla on The Doctor's Kitchen about the ingredients for behaviour change, why Skillpower is more important than Willpower, and how our environment, including our digital environment, is critical.

We totally nerd out on a bunch of behavioural science things (Rupy asks the BEST questions) including the following highlights:

17:55 - The Internal Joy of Weight Loss
32:48 - Entering the Digital Sphere
55:30 - Good App Psychology
1:27:18 - Powerful Life Skills

🎬 Watch the podcast on YouTube 
🎧 Listen on Spotify 

I'd love to know what you think, or if this brought up any questions about how you could apply behavioural science at your organisation. Do message me here on Linkedin or comment below.