Earlier this year I sat down with Aaron from the Movement Health Matters podcast, also known as Movr. We discussed all things related to healthy behaviour change, including the importance of establishing lasting habits.
What you'll learn in this episode:
- How to create “sticky” habits
- Why joy is so important in making habits stick
- The importance of exercising for fun over (just) benefit
- Why a toddler mindset (asking ‘why’ a lot) is important in getting to the root of any blockers in creating new, healthy habits
- What macro level changes Heather is seeing at the company level related to overall health and wellbeing
- Why we struggle to make lasting behavior changes despite having the knowledge and resources
- The impact of psychological skills training on mental and cognitive health outcomes
- The importance of a long-term mindset in maintaining behavior change
- Why we need to learn from failures, embracing flexibility, and avoiding perfectionism
- Bridging the gap between knowledge and implementation for lasting behavioral change.
Listen to the full Episode: Movement Health Matters, Season 1, Episode 10 with Dr. Heather McKee
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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