" Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it."
- Ray Bradbury
How about radically downgrading your self-improvement goals?
I know it’s not January but so much of this still resonates (and makes me laugh) - the anti-resolution is more prevalent than ever.
Wellbeing isn't just about physical or mental health; a hugely neglected part of wellbeing is often our social health.
In this talk, Professor Robert Waldinger explores the largest research study on happiness ever undertaken and gives his insights into what it takes to live the good life.
Watch here
Give your relationships a boost
This quick video helps summarise the above research into actionable ways to boost your relationships today.
Looking to learn more about how to improve engagement and outcomes in your digital app or product?
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services. Places for these clinics are strictly limited if you want a slot you can apply here
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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