Media: Movement Perfected - Sleep habits and routines
I teamed up with Movement Perfected to explain about sleep habits and why having a regular sleep routine is key to bolstering your immune system. If this is something you struggle with or would like to know more about, you can read the article here:
Sleep and Recovery - Movement Perfected
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Contact Dr. Heather McKee
Contact me to inquire about behaviour change consultancy for your business, press inquires, to book me as a speaker for your next event or to simply ask a question.
Book my free implementation clinic
Once a month I offer a small number of free 30-min implementation clinics to help selected organizations by providing behavioural insights/tackling engagement issues with their products/services.
Copyright ©2025 Dr. Heather McKee
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Dr. Heather McKee is registered in Ireland Reg. No. 687397 with the registered address at 314 Mother Teresa House, Loreto Abby, Rathfarnham, D14 NR20, Co. Dublin, Ireland
This work is in no way meant to replace any medical advice. Dr. McKee is Non-HCPC-registered. Photography by Dylan Madden.
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